Indeed, everyone wants a healthy and happy life. But are they taking the necessary measures to live healthy. Some people feel that eating all they can means that they are living well, just as long as they are not hungry. But the question is: what are you eating? Are they healthy for your heart? As a matter of fact, the heart is very delicate, and should not be taken lightly.
Usually, the challenge for many is a lack of knowledge of how they can eat healthy. What are the foods that contribute to a healthy heart? Not to worry, here, we’ve made a list of some food items that you can easily find around you.
This healthy oil is gotten from the fruit of Olea europaea. It is very rich in vitamin C and E. Studies have shown that it helps in replacing saturated fat and protecting the blood vessels. Also, it helps to lower the cholesterol level in the body. So, next time you want to cook that delicious meal, try using olive oil.
Sweet Oranges are one of the most popular fruits in the world. It contains a high level of vitamin C and A. Also, it contains pectin, which helps in combating the body’s cholesterol, and potassium, which helps in controlling the blood pressure. Why not include oranges in your diet today, to help keep your heart healthy.
Adding fresh herbs to your food is the way to go if you want to keep a heart healthy. Though some people use them for medicine and flavoring, most herbs are taken from the leafy green or flowery parts plants, making them healthy for your heart.
Studies have shown that this fruit is cultivated in most tropical and Mediterranean climates around the world. When added to your diet, it helps reduce the risk of heart diseases and is also high in potassium.
Green tea is native to China and India, but is available and readily consumed globally due to its high health benefits. Studies have shown that drinking green tea reduces the risk of cardiovascular diseases; it also has other amazing health benefits. An early morning intake of green tea will do a lot of good to your heart.
Eating walnuts help to improve body metabolisms and also controls diabetes. Additionally, it protects the heart arteries against inflammation and reduces the cholesterol in the body. So, you see, walnut is a great food!
Which of the cherries do you like? Sweet, sour, dried or cherry juice. They are all healthy and good for the heart. According to research, it helps in protecting the blood vessels and they have high antioxidants called anthocyanins. No matter the variety of cherry you pick today, you can be sure they’re healthy for your heart.
After all said and done, let’s restate that eating much or affording everything you crave doesn’t mean you are eating healthy. Affording or eating all you crave certainly comes with the danger of eating unhealthy food. It shouldn’t be about what you crave, but about what’s healthy. Certainly, the above list will come handy, especially when it has to do with keeping your heart healthy. You’ll do well to add them to your meals and snacks!